Expert gut health and women's health content from Nutritionist and Naturopath Allison Jones - covering SIBO, the gut microbiome, autoimmunity and endometriosis.
Please enjoy my easy and delicious recipes that are: nutrient-dense, microbiome-friendly, gluten free and mostly dairy free.
Fresh Content for You
Fresh off the digital printing press...
- The supplements and foods that may be making your constipation worse
- H. pylori - what’s the story? {Part 4}
- H. pylori - what’s the story? {Part 3}
- H. pylori - what’s the story? {Part 2}
- H. pylori - what’s the story? {Part 1}
- How to eat onion and garlic on a low FODMAP diet
- The best stool tests in 2024
- How I'm testing and treating SIBO and dysbiosis in 2024
About Allison
Hi! I'm Allison - a compassionate, dedicated Naturopath and Nutritionist who also loves to feed people delicious food!
I specialise in digestive health, the gut microbiome, mental health and endometriosis.
I hope you find genuinely helpful and inspirational content here on my site.
The SIBO Series
Everything you need to know about Small Intestinal Bacterial Overgrowth and related conditions.
See more articles from the SIBO Series →
Trending Recipes
My most popular tried and tested recipes are just waiting for you!
- Super Crispy Roasted Potatoes
- Savoury Baked Pancake with Chorizo
- Dairy free / Vegan Palak Paneer (Saag Paneer)
- Banana, Date and Pecan Collagen Cookies
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- Gluten Free Banana Protein Muffins
- Black Rice Congee with Ginger and Shiitake
- Easy Refried Black Beans
Microbiome 101 Articles
Ever wanted a complete understanding of the gut microbiome? This article series is exactly what you need.
See more Microbiome 101 articles →
Microbiome-Friendly | Plant-based Recipes
Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.
See more microbiome-friendly recipes →
Digestive Health Articles
If you're dealing with frustrating digestive health issues, you'll find information here that will help get you back to better health!
See more digestive health articles →
My Books
Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!
Paleo-friendly recipes
See more Paleo-friendly recipes →
Pressure Cooker | Instant Pot recipes
All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- The Quickest and Easiest Instant Pot Sticky Rice
- Beef Cheek Ragu
- Baklava Buckwheat Porridge
- Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
- Black Rice Congee with Ginger and Shiitake
- Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
- 10 Things I love about my pressure cooker
