Expert gut health and women's health content from Nutritionist and Naturopath Allison Jones - covering SIBO, the gut microbiome, autoimmunity and endometriosis.
Please enjoy my easy and delicious recipes that are: nutrient-dense, microbiome-friendly, gluten free and mostly dairy free.
Fresh Content for You
Fresh off the digital printing press...
The SIBO Series
Everything you need to know about Small Intestinal Bacterial Overgrowth and related conditions.
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My most popular tried and tested recipes are just waiting for you!
Microbiome 101 Articles
Ever wanted a complete understanding of the gut microbiome? This article series is exactly what you need.
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Microbiome-Friendly | Plant-based Recipes
Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.
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Digestive Health Articles
If you're dealing with frustrating digestive health issues, you'll find information here that will help get you back to better health!
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Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!
See more Paleo-friendly recipes →
Pressure Cooker | Instant Pot recipes
All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- The Quickest and Easiest Instant Pot Sticky Rice
- Beef Cheek Ragu
- Baklava Buckwheat Porridge
- Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
- Black Rice Congee with Ginger and Shiitake
- Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
- 10 Things I love about my pressure cooker