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    Allison Jones - Nutrition, Naturopathy and Good Food

    Expert gut health and women's health content from Nutritionist and Naturopath Allison Jones - covering SIBO, the gut microbiome, autoimmunity and endometriosis.

    Please enjoy my easy and delicious recipes that are: nutrient-dense, microbiome-friendly, gluten free and mostly dairy free.

    Fresh Content for You

    Fresh off the digital printing press...

    • Vegan and Gluten-Free Small Batch Brownies
    • Tips and Tricks for success on the SIBO Diet
    • Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • The connections between SIBO, dysbiosis and fatigue
    Allison Jones profile photo

    About Allison

    Hi! I'm Allison - a compassionate, dedicated Naturopath and Nutritionist who also loves to feed people delicious food!

    I specialise in digestive health, the gut microbiome, mental health and endometriosis.

    I hope you find genuinely helpful and inspirational content here on my site.

    Learn more about me and how I can help you →

    The SIBO Series

    Everything you need to know about Small Intestinal Bacterial Overgrowth and related conditions.

    • Tips and Tricks for success on the SIBO Diet
    • The connections between SIBO, dysbiosis and fatigue
    • The links between Endometriosis and gut health
    • Comprehensive guide to Hydrogen Sulfide SIBO and LIBO (2021)

    See more articles from the SIBO Series →

    Trending Recipes

    My most popular tried and tested recipes are just waiting for you!

    • Super Crispy Roasted Potatoes
    • Savoury Baked Pancake with Chorizo
    • Dairy free / Vegan Palak Paneer (Saag Paneer)
    • Banana, Date and Pecan Collagen Cookies
    • Dead Easy Gluten Free Ricotta Gnocchi
    • Gluten Free Banana Protein Muffins
    • Black Rice Congee with Ginger and Shiitake
    • Easy Refried Black Beans

    Microbiome 101 Articles

    Ever wanted a complete understanding of the gut microbiome? This article series is exactly what you need.

    • Introducing the Gut Microbiome 101 series!
    • Gut Microbiome 101 Part 2 - How the gut microbiome affects health
    • Gut Microbiome 101 Part 3 - How pregnancy, birth and infant feeding influence the infant gut microbiome
    • Gut Microbiome 101, Part 4 - how the infant microbiome influences health

    See more Microbiome 101 articles →

    Microbiome-Friendly | Plant-based Recipes

    Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.

    • Vegan and Gluten-Free Small Batch Brownies
    • Silky Cauliflower and Leek Soup with Crispy Sage and Roasted Hazelnuts
    • Baklava Buckwheat Porridge
    • Butter Beans with Caramelised Onion, Kale and Preserved Lemon

    See more microbiome-friendly recipes →


    Digestive Health Articles

    If you're dealing with frustrating digestive health issues, you'll find information here that will help get you back to better health!

    • Top 12 tips for constipation
    • 5 reasons why the Low FODMAP diet doesn’t always work
    • The Four P's of Gut Microbiome health. Part 1 - Probiotics.
    • The Four P’s of Gut Microbiome health. Part 2 – Prebiotics.

    See more digestive health articles →

    My Books

    Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!

    • Bread or Dead: 20+ Killer Paleo and Vegan Intolerance-friendly Recipes
    • C'mon Gut Happy eBook: 30+ gluten-free and plant-based gut microbiome recipes

    Paleo-friendly recipes

    • Vegan and Gluten-Free Small Batch Brownies
    • Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • Lemongrass Pork Skewers
    • Beef Cheek Ragu
    • Whole Blood Orange Cake | Instant Pot and Oven options
    • Easy Dairy Free Strawberry Frosting
    • Dark Chocolate Mochi Cupcakes
    • White Chocolate Strawberry Frosting

    See more Paleo-friendly recipes →

    Pressure Cooker | Instant Pot recipes

    All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.

    • Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • The Quickest and Easiest Instant Pot Sticky Rice
    • Beef Cheek Ragu
    • Baklava Buckwheat Porridge
    • Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
    • Black Rice Congee with Ginger and Shiitake
    • Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
    • 10 Things I love about my pressure cooker

    See more Pressure cooker and Instant Pot recipes →

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