Expert gut health and women's health content from Nutritionist and Naturopath Allison Jones - covering SIBO, the gut microbiome, autoimmunity and endometriosis.
Please enjoy my easy and delicious recipes that are: nutrient-dense, microbiome-friendly, gluten free and mostly dairy free.
Fresh Content for You
Fresh off the digital printing press...
- H. pylori - what’s the story? {Part 4}
- H. pylori - what’s the story? {Part 3}
- H. pylori - what’s the story? {Part 2}
- H. pylori - what’s the story? {Part 1}
- How to eat onion and garlic on a low FODMAP diet
- The best stool tests in 2024
- How I'm testing and treating SIBO and dysbiosis in 2024
- SIBO Bi-Phasic and low FODMAP diets: Planning and Ideas for Meals and Snacks
The SIBO Series
Everything you need to know about Small Intestinal Bacterial Overgrowth and related conditions.
See more articles from the SIBO Series →
Trending Recipes
My most popular tried and tested recipes are just waiting for you!
- Super Crispy Roasted Potatoes
- Savoury Baked Pancake with Chorizo
- Dairy free / Vegan Palak Paneer (Saag Paneer)
- Banana, Date and Pecan Collagen Cookies
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- Gluten Free Banana Protein Muffins
- Black Rice Congee with Ginger and Shiitake
- Easy Refried Black Beans
Microbiome 101 Articles
Ever wanted a complete understanding of the gut microbiome? This article series is exactly what you need.
See more Microbiome 101 articles →
Microbiome-Friendly | Plant-based Recipes
Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.
See more microbiome-friendly recipes →
Digestive Health Articles
If you're dealing with frustrating digestive health issues, you'll find information here that will help get you back to better health!
See more digestive health articles →
My Books
Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!
Paleo-friendly recipes
See more Paleo-friendly recipes →
Pressure Cooker | Instant Pot recipes
All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.
- Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
- The Quickest and Easiest Instant Pot Sticky Rice
- Beef Cheek Ragu
- Baklava Buckwheat Porridge
- Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
- Black Rice Congee with Ginger and Shiitake
- Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
- 10 Things I love about my pressure cooker