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    Allison Jones - Nutrition, Naturopathy and Good Food

    Expert gut health and women's health content from Nutritionist and Naturopath Allison Jones - covering SIBO, the gut microbiome, autoimmunity and endometriosis.

    Please enjoy my easy and delicious recipes that are: nutrient-dense, microbiome-friendly, gluten free and mostly dairy free.

    Fresh Content for You

    Fresh off the digital printing press...

    • Foods and supplements that can cause constipation
      The supplements and foods that may be making your constipation worse
    • H. pylori - what's the story? Innocent bystander or to be eradicated at all costs? Part 4.
      H. pylori - what’s the story? {Part 4}
    • H. pylori: what's the story? Innocent bystander or to be eradicated at all costs? Part 3.
      H. pylori - what’s the story? {Part 3}
    • H. pylori: what's the story? Innocent bystander or to be eradicated at all costs?
      H. pylori - what’s the story? {Part 2}
    • H. pylori: What's the story? Innocent bystander or to be eradicated at all costs?
      H. pylori - what’s the story? {Part 1}
    • How to eat onion and garlic on a low FODMAP diet
    • Graphic with text: The best stool tests in 2024
      The best stool tests in 2024
    • How I'm testing and treating SIBO in 2024
      How I'm testing and treating SIBO and dysbiosis in 2024
    Allison Jones profile photo

    About Allison

    Hi! I'm Allison - a compassionate, dedicated Naturopath and Nutritionist who also loves to feed people delicious food!

    I specialise in digestive health, the gut microbiome, mental health and endometriosis.

    I hope you find genuinely helpful and inspirational content here on my site.

    Learn more about me and how I can help you →

    The SIBO Series

    Everything you need to know about Small Intestinal Bacterial Overgrowth and related conditions.

    • How to eat onion and garlic on a low FODMAP diet
    • Graphic with text: The best stool tests in 2024
      The best stool tests in 2024
    • How I'm testing and treating SIBO in 2024
      How I'm testing and treating SIBO and dysbiosis in 2024
    • Flatlay of foods for Bi-Phasic and low FODMAP diets
      SIBO Bi-Phasic and low FODMAP diets: Planning and Ideas for Meals and Snacks

    See more articles from the SIBO Series →

    Trending Recipes

    My most popular tried and tested recipes are just waiting for you!

    • Crispy "fried" potatoes
      Super Crispy Roasted Potatoes
    • Baked Potato Pancake with Chorizo, served in a cast iron skillet
      Savoury Baked Pancake with Chorizo
    • Dairy free Palak Paneer close up
      Dairy free / Vegan Palak Paneer (Saag Paneer)
    • Banana Date and Pecan Collagen Cookies served with tea
      Banana, Date and Pecan Collagen Cookies
    • Dairy Free Butter Chicken served with purple flatbread and fluffy basmati rice
      Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • Banana protein muffins cooling on a rack
      Gluten Free Banana Protein Muffins
    • Black Rice Congee with chilli oil on the side
      Black Rice Congee with Ginger and Shiitake
    • Easy Refried Black Beans

    Microbiome 101 Articles

    Ever wanted a complete understanding of the gut microbiome? This article series is exactly what you need.

    • Gut Microbiome 101 graphic - post 1
      Introducing the Gut Microbiome 101 series!
    • Gut Microbiome 101 graphic - how the gut microbiome infliuences our heakth
      Gut Microbiome 101 Part 2 - How the gut microbiome affects health
    • Gut Microbiome 101 graphic - post 3A
      Gut Microbiome 101 Part 3 - How pregnancy, birth and infant feeding influence the infant gut microbiome
    • Gut Microbiome 101 Part 4 graphic with summary points
      Gut Microbiome 101, Part 4 - how the infant microbiome influences health

    See more Microbiome 101 articles →

    Microbiome-Friendly | Plant-based Recipes

    Don't be confused about what to eat to supercharge your gut microbiome! These recipes are the perfect way to do just that.

    • Brownies, framed with beautiful magnolias for a wintertime treat
      Vegan and Gluten-Free Small Batch Brownies
    • Cauliflower and Leek Soup
      Silky Cauliflower and Leek Soup with Crispy Sage and Roasted Hazelnuts
    • Honey drizzled over Buckwheat Baklava Porridge
      Baklava Buckwheat Porridge
    • Flatlay shot of Butter Beans dish ready to be served
      Butter Beans with Caramelised Onion, Kale and Preserved Lemon

    See more microbiome-friendly recipes →


    Digestive Health Articles

    If you're dealing with frustrating digestive health issues, you'll find information here that will help get you back to better health!

    • Constipation supplements and foods
      Top 12 tips for constipation
    • Woman holding model of intestine
      5 reasons why the Low FODMAP diet doesn’t always work
    • Probiotic supplements
      The Four P's of Gut Microbiome health. Part 1 - Probiotics.
    • Prebiotic food and supplements
      The Four P’s of Gut Microbiome health. Part 2 – Prebiotics.

    See more digestive health articles →

    My Books

    Did you know I have 2 high quality recipe eBooks? Bread or Dead is a book for those with food intolerances and C'mon Gut Happy is packed with evidence-based microbiome-friendly recipes. Available for immediate download individually or as a value-packed bundle!

    • Bread or Dead Book Cover
      Bread or Dead: 20+ Killer Paleo and Vegan Intolerance-friendly Recipes
    • C'mon Gut Happy book cover
      C'mon Gut Happy eBook: 30+ gluten-free and plant-based gut microbiome recipes

    Paleo-friendly recipes

    • Brownies, framed with beautiful magnolias for a wintertime treat
      Vegan and Gluten-Free Small Batch Brownies
    • Dairy Free Butter Chicken served with purple flatbread and fluffy basmati rice
      Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • Close up of Lemongrass Pork skewers served with sticky rice, sliced cucumber, butter lettuce, red cabbage, fresh lime and dipping sauce
      Lemongrass Pork Skewers
    • Beef Cheek Ragu
    • Blood orange cake ready to be enjoyed with a soulful cup of tea
      Whole Blood Orange Cake | Instant Pot and Oven options
    • Dairy free strawberry frosting in a bowl, ready to frost some cakes!
      Easy Dairy Free Strawberry Frosting
    • Dark Chocolate Mochi cupcakes
      Dark Chocolate Mochi Cupcakes
    • Single Dark Chocolate Mochi Cupcake
      White Chocolate Strawberry Frosting

    See more Paleo-friendly recipes →

    Pressure Cooker | Instant Pot recipes

    All of my Pressure Cooker/Instant Pot recipes also have a slow cooker/crockpot option! But I do highly recommend a pressure cooker/multicooker as they are genuinely an amazing kitchen appliance for most cooks.

    • Dairy Free Butter Chicken served with purple flatbread and fluffy basmati rice
      Dairy Free Butter Chicken and Rice (Instant Pot/Multicooker)
    • Sticky rice seaweed cake served on a breakfast plate with a fried egg, avocado, kimchi and ham
      The Quickest and Easiest Instant Pot Sticky Rice
    • Beef Cheek Ragu
    • Honey drizzled over Buckwheat Baklava Porridge
      Baklava Buckwheat Porridge
    • Top down close up shot of Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
      Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork)
    • Black Rice Congee with chilli oil on the side
      Black Rice Congee with Ginger and Shiitake
    • Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
      Buckwheat risotto with porcini, thyme, hazelnut and roast beetroot
    • Pressure cooker collage
      10 Things I love about my pressure cooker

    See more Pressure cooker and Instant Pot recipes →

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