Allison Jones - Clinical Nutritionist and Naturopath
As a Naturopath and Clinical Nutritionist specialising in the gut microbiome, my ears perked up when I saw Juli Bauer from PaleOMG talking about something called The Bean Protocol on Instagram. I’ve been following her a long time and I know how much she has struggled with acne for years, both before eating a Paleo...
Crispy Carnitas with Cinnamon, Garlic and Orange Sauce (Pulled Pork) is the dish you didn’t know you needed! It’s bursting with layered flavours and will easily wow your hungry humans. I have provided both an Instant Pot/pressure cooker option AND a slow cooker/crockpot option! I am aiming to do that for all relevant...
My tasty Dairy Free Palak Paneer recipe is also vegan and nightshade free! Are you one of those people who gets in to a rut with cooking? I sure am! Even though I’m a recipe developer, I find that for dinner, I really want to just eat leftovers or spend the bare minimum time cooking....
Welcome to Part 7 of the Gut Microbiome 101 series, in which we will look at the relationship between exercise and the microbiome. TL;DR: The relationship between exercise and the microbiome This is a very new field of research. Much of what we know so far is based on observational and animal studies, with mixed...
In this, part 6 of the Gut Microbiome 101 series, we will look at how medications affect the microbiome and vice versa. In the previous post of this series, I summarised the various factors that influence the microbiome over an individual's lifetime. Now, it's time to look at those factors in more detail. First up, ...
Welcome to Part 5 of the Gut Microbiome 101 series, in which we will look at the various factors that influence gut microbiome composition. In the previous post in this series, we looked at how the infant microbiome influences health and now we are taking a broader view to look at various factors at play...
Welcome to Part 4 of the Gut Microbiome 101 series, in which we will look at how the infant microbiome influences health. In the previous post in this series, I explained how there is convincing evidence that the mode of delivery has lasting health implications during childhood and beyond. In this post, we look at...
Gluten free, dairy free option \ This recipe for Baked Pancake with Fig, Blueberry and Pistachios is based on one from cooking icon Martha Stewart. I adapted it to be gluten free, fluffier and added in the figs and pistachios to make it even more unforgettable. This is perfect for a lazy Sunday morning.
gluten free, no added sugar, dairy free, nut free option \ Well, there's certainly no mistaking this is banana bread! With 5 bananas, you can't go wrong - good thing they are one of the cheapest fruits around, eh?
This 3 Ingredient, 5 Minute Luxe Hot Chocolate mix is gluten free, dairy free, paleo and vegan. I highly recommend keeping it in stock in your pantry at all times for any hot chocolate emergencies! It's winter. The days are blustery, chilly and a touch bleak. But even in Sydney, with its very mild winter...
No doubt, working on this recipe for Beef Cheek Rendang was one of the most enjoyable experiences in my kitchen. I've decided that I'd very much like this dish to be my last, if I'm lucky enough to choose. The complex, delicious layers of flavour in Rendang curry are so unmistakable and moreish. Paired with...
Gluten Free, Paleo, Vegan, Dairy Free Don't say I didn't warn you! These Crispy "Fried" Potatoes are little bites of heaven. Potatoes are first par-boiled and then coated in oil and salt. Next, they're blasted in a hot oven for 30 minutes before being feverishly devoured by your new best friends. Potatoes have been given...
\ gluten free, vegan, dairy free, paleo-ish \ The smell of juicy, juicy mangoes is in the air right now here in Sydney and have I got just the recipe for you to enjoy them with: Black Rice Pudding. Gosh, I have to say, this dessert is on very high rotation in my house right...
