Articles

Gut Microbiome 101, Part 7 – The relationship between exercise and the microbiome

Gut Microbiome 101, Part 6 – how medications affect the microbiome and vice versa

Gut Microbiome 101, Part 5 – factors that influence gut microbiome composition

Gut Microbiome 101, Part 4 – how the infant microbiome influences health

Gut Microbiome 101 Part 3 – How pregnancy, birth and infant feeding influence the infant gut microbiome

Gut Microbiome 101 Part 2 – How the gut microbiome affects health

Introducing the Gut Microbiome 101 series!

C’mon Gut Happy eBook: 30+ gluten-free and plant-based microbiome recipes

How to support your gut health and microbiome during and after antibiotics

Top 12 tips for constipation

I am a Clinical Nutritionist, Naturopath, Recipe Developer and Health Coach based in the St. George region of Sydney.

I work with both Australian and international clients, over Zoom video call and email.

I am passionate about recipe development to promote access to nutrient dense, easy to prepare foods.

You'll find plenty of excellent gluten and dairy-free wholefoods recipes here to suit all tastes and dietary persuasions. Learn more about my services →