Mango Lassi Protein Pudding
Mango Lassi Protein Pudding is the perfect refreshing breakfast or snack to enjoy during summer.
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Servings: 2 serves
Ingredients
- 1 cup 240g Greek, natural or goat yoghurt*
- ½ cup filtered water
- 2 large very ripe mangoes divided
- 1 tablespoon psyllium husk
- 1 tablespoon ground golden flax
- Optional: dash of cinnamon or cardamom
- Optional: 2 tablespoons collagen hydrolysate powder for additional protein**
Instructions
- Slice one of the mangoes lengthwise along the seed. Reserve one half (cheek) of this mango, cover and refrigerate.
- Take the remaining 1 ½ mangoes and collect the flesh including from around the seed.
- Put all of the ingredients (except the reserved mango half) in your blender or stick blender jug and blend thoroughly for 2 minutes or so, ensuring everything is combined well.
- Refrigerate for at least two hours until chilled.
- Serve with your choice of fruit or nuts
Notes
Equipment: blender or stick blender, kitchen knife, chopping board, serving bowls
*For dairy free/vegan/Paleo option, use coconut yoghurt. Just be aware that there isn't much protein in coconut yoghurt.
**Omit collagen powder for a vegan version.
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