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    Home » Protein Recipes » Matcha Black Sesame Protein Balls

    Matcha Black Sesame Protein Balls

    Published: Jun 2, 2017 by Allison Jones

    Jump to Recipe Print Recipe

    Matcha Black Sesame Protein Balls

    Matcha Black Sesame Protein Balls are the perfect pick me up with a generous 15g of protein per serve!

    MATCHA - LET ME COUNT THE WAYS

    Dear matcha... I love your smooth taste and you pair oh so well with honey and coconut milk in a frothy latte. I also happen to love your fabulous antioxidant profile, with significantly higher levels of epigallocatechins (EGCG) than other types of green tea. 

    MATCHA AND PROTEIN - A MATCH MADE IN HEAVEN

    These Matcha Protein Balls are such a lovely treat that can either be pure enjoyment, or a combination of enjoyment and function. They have a high level of protein for a snack.

    The quality of the matcha is very important - poorer quality matcha is really not all that nice to drink, or eat. Don't be fooled by glossy Instagram feeds from some matcha brands! I can't go past the Kenko Tea brand (both the ceremonial grade and the cooking grade are high quality). I've also found Rishi "Teahouse" matcha to be a similar level of high quality matcha.

    I've also included a chai variation in the notes below.

    matcha protein balls:

    • high in protein
    • contain caffeine to fuel your workout or perk you up
    • are excellent antioxidant food
    • have an amazing taste
    • great for your gut microbiome
    • are the perfect snack!
    • do not require baking
    Matcha Black Sesame Protein Balls are a delicious vegan high protein snack that can be made ahead and frozen.

    Matcha Black Sesame Protein Balls

    Matcha Black Sesame Protein Balls are the perfect combination of pleasure and function in a bite sized package!
    Print Pin Rate
    Course: Snacks
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8 balls
    Calories: 358kcal
    Author: Allison Jones

    Ingredients

    • 1 ½ cups almond flour
    • 1 cup whey protein powder or almond flour for vegan option
    • 4 teaspoons matcha powder
    • ½ cup honey or rice syrup
    • 8 US tablespoons or 6 AUS tablespoons refined coconut oil, plus 1-2 teaspoons as needed
    • 1 ½ tablespoons black sesame seeds

    Instructions

    • In a mixing bowl, combine almond flour, protein powder and matcha thoroughly.
    • In a separate bowl, combine the coconut oil and the honey. These mix together better if gently heated first (if so, let cool first after mixing and before adding to dry ingredients).
    • Combine wet and dry together and, using your hands form bite-sized balls with your hands. If you find they are not forming balls properly, add a little more coconut oil (eg. 1-2 teaspoons).
    • Roll the ball in the black sesame seeds until mostly covered. Set in fridge for a few hours or in the freezer for 30 minutes.
    • May be stored in the fridge for up to a week. Can be frozen for up to 3 months with no change in texture after defrosting. Defrost at room temperature for 1 hour or overnight in the fridge.

    Notes

    • Equipment: saucepan, two mixing bowls, wooden spoon, measuring cup and spoons
    • If you prefer a less sweet taste, use rice syrup or a combination of rice syrup and honey.
    • I prefer the refined coconut oil as the flavour is more compatible with the matcha
    • These are best stored cold, if they are out of the fridge or freezer for a few hours, they may lose their shape. So, don't let them get squashed in your bag!
     
    Chai variation
    Replace matcha powder with 4-5 tablespoons chai spice mix (yes tablespoons!)
    --------
    Hello! The photos of this recipe and the content above are copyright protected.
    Please do not use the photos without prior written permission from Allison Jones. If you wish to share this recipe, please provide a link back to the recipe on my website - social media sharing sites like Pinterest will do this automatically. If you make significant changes to the recipe, please rewrite the recipe in your own unique words and provide a link back here for credit. Thank you!

    Nutrition

    Serving: 1ball | Calories: 358kcal | Carbohydrates: 24g | Protein: 15g | Fat: 26g | Saturated Fat: 13g | Monounsaturated Fat: 1g | Cholesterol: 25mg | Sodium: 33mg | Potassium: 78mg | Fiber: 3g | Sugar: 19g
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    ALLISON JONES - CLINICAL NUTRITIONIST AND NATUROPATH

    I am a Clinical Nutritionist and Naturopath based in the St. George region of Sydney.

    I work with both Australian and international clients, over Zoom video call and email. Learn more about my services →

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